Prolon Fasting Mimicking Diet
We are so excited to see you step on your path to wellness and part of the Journey with us is the Prolon Fasting Mimicking Diet.
Diet and nutrition is one of the foundational elements to both illness and health. Proper fasting has proven to help with:
- Weight loss
- Aiding the body in unlocking it's fat stores
- Detoxification
- Healthy cell renewal
- Reducing Inflammation
- …and more
This is why we have chosen Prolon to allow you to fast the right way…by consuming enough calories to acquire all of the above benefits without the muscle wasting, blood sugar dips and cortisol swings when not done properly.
We created several quick videos for you that will cover tips to make this program easy, effective, enjoyable, and help all the goodness stick!
Welcome to your Metabolic Reset!
Day 1
Easing into a Fasting State. Begin Burning Fat.
Day 2
Amplifying Fat Burning. Initiating Ketogenesis.
Day 3
Autophagy (cleaning up cells) begins. Amplifying Fat Burning & Ketogenesis.
Day 4
Cellular Rejuvenation. Cellular Cleaning. Fat Burning Optimized.
Day 5
Welcome to Metabolic Flexibility! Fasting Completed. Cellular Renewal Continues.
Day 6 and Beyond!
You did it! Congratulations!
Now we want to keep you on the right track.
If you haven't already, make sure you schedule your Post Prolon Consult so we can answer any questions and helps guide you on your journey to metabolic flexibility, fat burning, and healthy cellular renewal.
By now you should have received the book, The Longevity Diet, which will help keep you in the healthy eating
state.
Also, one of the strategies we use to stay on track is healthy snacks!
Below you will find links to stock your pantry with some of our favorite snacks, aligned with Prolon and healthy eating.
