Journey to Wellness is an 8-week group program focused on functional medicine. Our goal is to empower you with the knowledge, tools, and community support you need to take control of your health and wellbeing.

Functional medicine is an approach to healthcare that focuses on understanding and addressing the root causes of illness, rather than just treating symptoms. It emphasizes the interconnectedness of all parts of the body and seeks to create balance and wellbeing.

Journey to Wellness is for anyone seeking a holistic approach to improving their health. Whether you're dealing with a chronic condition, looking to prevent disease, or simply wanting to feel your best, this program can provide valuable guidance and support.

Over the course of 8 weeks, we'll cover key topics in functional medicine, including nutrition, stress management, sleep optimization, and more. You'll learn how to listen to your body, make informed lifestyle choices, and create a personalized wellness plan.

The program features weekly group sessions led by a functional medicine practitioner. These sessions will include educational content, group discussion, and Q&A. You'll also have access to a private online community for ongoing support and connection with fellow participants.

Weekly sessions will last approximately 1.5 hours. Additionally, you can expect to spend some time each week reviewing materials, implementing new strategies, and participating in the online community. We've designed the program to be manageable even for busy schedules.

While this is a group program, you'll have opportunities to ask questions and get feedback during weekly sessions. We'll also provide resources for further individualized support if needed.

Participants often experience improvements in energy levels, digestion, mood, and overall sense of wellbeing. By addressing root causes and making sustainable lifestyle changes, you can set yourself up for long-term health and resilience.

We understand that sometimes circumstances change. If you need to cancel your participation in the 8-week program, refunds will be issued as follows:

• If cancellation occurs 14 days or more before the program start date, a full refund will be provided.
• If cancellation occurs between 7-13 days before the program start date, a 50% refund will be provided.
• If cancellation occurs less than 7 days before the program start date, no refund will be provided.

No, this program is designed to be accessible whether you're new to functional medicine or have prior experience. We'll cover foundational concepts and build from there.

We'll provide personalized guidance on supplements based on your testing and history.

You will have lifetime access to materials.

Sessions will be recorded

We order a comprehensive blood panel that includes a full thyroid panel – TSH, free T3, free T4, and thyroid antibodies, CBC, CMP, glucose-insulin, high sensitivity, CRP, fractionated-lipid profile, ferritin, vitamin D 3 and vitamin B 12. A saliva hormone kit is included in the program which checks your estrogen, progesterone, testosterone, cortisol, and DHEA. You have an option also to do a 3 day comprehensive stool test for an additional fee.

If indicated we may recommend and prescribe bioidentical hormone replacement, thyroid hormone and or other compounded medications such as low-dose naltrexone. We will not provide new or refills of any pharmaceutical medications such as SSRI’s, narcotics, antibiotics, etc for acute issues. Please see your primary care provider for that.

The next cohort will start on January 22nd. Registration closes on Jan 20th.